ensalada con huevo y queso
Nutritional Overview
Ensalada con lechuga, tomate, cebolla, jamon, huevo cocido y queso rallado. Valores estimados visualmente a partir de la imagen. No se observan aderezos; si faltan ingredientes no visibles o cantidades exactas, se asigno 0 cuando corresponde y se estimo el resto.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con huevo y queso contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada con huevo y queso provides 31g of protein, supporting muscle growth, repair, and satiety.
• ensalada con huevo y queso provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), ensalada con huevo y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ensalada con huevo y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso rallado contributes 205 calories (42% of total calories).
• Protein sources: jamon, huevo cocido, queso rallado provide essential amino acids for muscle health.
• Energy sources: tomate, cebolla blanca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
cebolla blanca
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
jamon
40gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
queso rallado
50gr
Protein: 15g
| Carbs: 1g
| Fat: 16g
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