Ensalada con huevo y queso
Nutritional Overview
Ensalada compuesta por huevo cocido, tomate cherry, queso feta y un chorrito de aceite de oliva. Algunos valores como azúcar se estiman a partir de los ingredientes visibles. No se observan ingredientes con calorías desconocidas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con huevo y queso contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada con huevo y queso provides 23g of protein, supporting muscle growth, repair, and satiety.
• Ensalada con huevo y queso provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Ensalada con huevo y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada con huevo y queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 155 calories (42% of total calories).
• Protein sources: huevo cocido, queso feta provide essential amino acids for muscle health.
• Energy sources: tomate cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
tomate cherry
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
queso feta
50gr
Protein: 8g
| Carbs: 2g
| Fat: 12g
aceite de oliva
4gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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