Ensalada con huevo y pepino
Nutritional Overview
Plato compuesto por ensalada de atún con cebolla morada y pimiento verde, acompañado de huevo cocido, zanahorias cocidas, pepino encurtido y queso rallado. Algunos valores han sido estimados visualmente y pueden variar ligeramente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con huevo y pepino contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada con huevo y pepino provides 42g of protein, supporting muscle growth, repair, and satiety.
• Ensalada con huevo y pepino provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Ensalada con huevo y pepino provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada con huevo y pepino is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún contributes 150 calories (33% of total calories).
• Protein sources: atún, huevo cocido, queso rallado provide essential amino acids for muscle health.
• Energy sources: zanahoria cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún
100gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
huevo cocido
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
zanahoria cocida
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pepino encurtido
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
queso rallado
30gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
cebolla morada
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pimiento verde
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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