Ensalada con huevo y papa
Nutritional Overview
Ensalada variada con lechuga, zanahoria, papa cocida, pepino, huevo cocido, cebolla y un poco de aderezo tipo mayonesa ligera. Valores estimados, algunos ingredientes pueden tener valores nutricionales desconocidos y se asignó 0 en esos casos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ensalada con huevo y papa provides moderate energy and can fit well into most balanced meal plans.
• Ensalada con huevo y papa contains 8g of protein, providing a modest contribution to your daily protein intake.
• Ensalada con huevo y papa provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada con huevo y papa contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada con huevo y papa is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papa cocida contributes 60 calories (29% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
• Energy sources: papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
papa cocida
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
pepino
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huevo cocido
35gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
cebolla
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aderezo tipo mayonesa ligera
15gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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