ensalada con huevo y jamón
Nutritional Overview
Plato con ensalada mixta, huevo cocido, jamón curado, queso rallado y aderezo tipo mayonesa. Algunos valores pueden estar subestimados por ingredientes no visibles o cantidades exactas desconocidas. Valores faltantes se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1098 calories, ensalada con huevo y jamón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada con huevo y jamón provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), ensalada con huevo y jamón is an excellent energy source for active individuals and athletes.
• High in fats (63g), ensalada con huevo y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. ensalada con huevo y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tallarines carbonara contributes 450 calories (41% of total calories).
• Protein sources: huevo cocido, jamón curado, huevo cocido, tallarines carbonara, costilla de cerdo provide essential amino acids for muscle health.
• Energy sources: tallarines carbonara supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
jamón curado
40gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
lechuga mixta
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tallarines carbonara
200gr
Protein: 18g
| Carbs: 50g
| Fat: 18g
bocata de jamon
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
costilla de cerdo
100gr
Protein: 20g
| Carbs: 0g
| Fat: 23g
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