ensalada con huevo y jamón
Nutritional Overview
Comida compuesta por zanahoria rallada, huevos cocidos, jamón cocido y papa cocida. Valores estimados visualmente, algunos datos pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con huevo y jamón contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada con huevo y jamón provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), ensalada con huevo y jamón is an excellent energy source for active individuals and athletes.
• High in fats (21g), ensalada con huevo y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada con huevo y jamón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 210 calories (45% of total calories).
• Protein sources: huevo cocido, jamón cocido, papa cocida provide essential amino acids for muscle health.
• Energy sources: zanahoria rallada, papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zanahoria rallada
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
huevo cocido
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
jamón cocido
60gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
papa cocida
100gr
Protein: 5g
| Carbs: 17g
| Fat: 1g
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