Ensalada con huevo y atún
Nutritional Overview
Una ensalada fresca con tomate, huevo duro, lechuga, aceitunas verdes, pimiento rojo, atún y una salsa cremosa. Algunos valores nutricionales son estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con huevo y atún contains 441 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada con huevo y atún provides 32g of protein, supporting muscle growth, repair, and satiety.
• Ensalada con huevo y atún provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Ensalada con huevo y atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada con huevo y atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 206 calories (47% of total calories).
• Protein sources: huevo duro, salmon provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
huevo duro
100gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aceitunas verdes
40gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
pimiento rojo
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
salsa cremosa (posiblemente mayonesa con aguacate)
20gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
salmon
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
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