ensalada con huevo y atún
Nutritional Overview
Plato compuesto por brócoli, huevo cocido, aguacate, atún, tomate, cebolla y plátano hervido. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Si algún valor falta, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con huevo y atún contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada con huevo y atún provides 28g of protein, supporting muscle growth, repair, and satiety.
• ensalada con huevo y atún provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), ensalada con huevo y atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada con huevo y atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 140 calories (42% of total calories).
• Protein sources: brócoli, huevo cocido, atún provide essential amino acids for muscle health.
• Energy sources: brócoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brócoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
atún
50gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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