ensalada con huevo y atún
Nutritional Overview
Plato con huevo cocido, atún en agua, queso fresco, lechuga, espinaca, aguacate, jitomate y refresco light. Valores estimados; ingredientes con valores desconocidos se asignaron como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con huevo y atún contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada con huevo y atún provides 29g of protein, supporting muscle growth, repair, and satiety.
• ensalada con huevo y atún provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), ensalada con huevo y atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada con huevo y atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso fresco contributes 90 calories (24% of total calories).
• Protein sources: huevo cocido, atún en agua, queso fresco provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
atún en agua
50gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
queso fresco
40gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
espinaca
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
aguacate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
jitomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
refresco light
355gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!