ensalada con huevo y aguacate
Nutritional Overview
Una ensalada simple compuesta por lechuga, huevo cocido y aguacate. Algunos valores como el azúcar se estimaron y otros como la sal o aderezos no están presentes o no son visibles, por lo tanto se asumieron como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con huevo y aguacate contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada con huevo y aguacate offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada con huevo y aguacate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), ensalada con huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada con huevo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 185 calories (56% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huevo cocido
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
aguacate
100gr
Protein: 2g
| Carbs: 8g
| Fat: 16g
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