Ensalada con huevo frito
Nutritional Overview
Una comida equilibrada que incluye una ensalada de remolacha, tomate y lechuga, acompañada de 3 huevos a la plancha y un yogur con chocolate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ensalada con huevo frito is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada con huevo frito provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Ensalada con huevo frito is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ensalada con huevo frito provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada con huevo frito is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 huevos a la plancha contributes 210 calories (34% of total calories).
Detailed Ingredient Breakdown
Remolacha
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
3 huevos a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogur con chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!