Ensalada con huevo
Nutritional Overview
Una ensalada ligera que contiene lechuga, rodajas de tomate y huevo rallado como fuente principal de proteína.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Ensalada con huevo provides moderate energy and can fit well into most balanced meal plans.
• Ensalada con huevo contains 8g of protein, providing a modest contribution to your daily protein intake.
• Ensalada con huevo provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada con huevo contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada con huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo rallado contributes 145 calories (81% of total calories).
Detailed Ingredient Breakdown
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo rallado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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