Ensalada con garbanzos
Nutritional Overview
Ensalada nutritiva con 170 gramos de garbanzos tostados, huevo cocido, atún al natural, tomate fresco y mezcla de lechugas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ensalada con garbanzos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada con garbanzos provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Ensalada con garbanzos is an excellent energy source for active individuals and athletes.
• High in fats (17g), Ensalada con garbanzos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada con garbanzos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos tostados contributes 300 calories (58% of total calories).
Detailed Ingredient Breakdown
garbanzos tostados
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún al natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
mezcla de lechugas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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