ensalada con gambas
Nutritional Overview
Parece una ensalada ligera con gambas, lechuga mixta, algo de cebolla y un pequeño aliño de aceite de oliva. Valores estimados visualmente a partir de la imagen. No se observan con claridad todos los ingredientes ni cantidades exactas; los faltantes o dudosos se han puesto en 0 cuando aplica.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, ensalada con gambas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ensalada con gambas provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, ensalada con gambas is suitable for low-carb and ketogenic diets.
• ensalada con gambas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ensalada con gambas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gambas contributes 119 calories (67% of total calories).
• Protein sources: gambas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
gambas
110gr
Protein: 23g
| Carbs: 1g
| Fat: 1g
lechuga mixta
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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