Ensalada con galletas de arroz
Nutritional Overview
Ensalada de lechuga y tomate con sal rosada y limón, más 4 galletas de arroz. Aporta principalmente carbohidratos y calorías por las galletas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Ensalada con galletas de arroz provides moderate energy and can fit well into most balanced meal plans.
• Ensalada con galletas de arroz contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (64g), Ensalada con galletas de arroz is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Ensalada con galletas de arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galletas de arroz contributes 265 calories (90% of total calories).
• Protein sources: Galletas de arroz provide essential amino acids for muscle health.
• Energy sources: Galletas de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galletas de arroz
46gr
Protein: 4g
| Carbs: 57g
| Fat: 0g
Lechuga
100gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomate
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Limón
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sal rosada
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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