Ensalada con galletas
Nutritional Overview
La comida incluye aguacate, tomate, galletas integrales y un trozo de carne seca. Algunos valores son estimados visualmente y pueden variar. No se identificaron ingredientes adicionales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con galletas contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada con galletas offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Ensalada con galletas is an excellent energy source for active individuals and athletes.
• High in fats (27g), Ensalada con galletas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada con galletas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletas integrales contributes 210 calories (47% of total calories).
• Protein sources: galletas integrales, carne seca provide essential amino acids for muscle health.
• Energy sources: aguacate, galletas integrales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
galletas integrales
60gr
Protein: 5g
| Carbs: 22g
| Fat: 8g
carne seca
25gr
Protein: 6g
| Carbs: 2g
| Fat: 4g
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