Ensalada con frutas
Nutritional Overview
Una ensalada fresca con aguacate, pollo, queso feta, tomates cherry, pepino y hojas verdes, acompañada de un panecillo de maíz y frutas como uvas y ciruelas. Valores estimados, algunos ingredientes pueden tener valores nutricionales aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Ensalada con frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada con frutas provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Ensalada con frutas is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ensalada con frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 120 calories (23% of total calories).
• Protein sources: queso feta, pollo cocido provide essential amino acids for muscle health.
• Energy sources: aguacate, tomates cherry, panecillo de maíz, uvas verdes, ciruelas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
tomates cherry
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
queso feta
40gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
pollo cocido
80gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mezcla de hojas verdes
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
panecillo de maíz
60gr
Protein: 1g
| Carbs: 15g
| Fat: 6g
uvas verdes
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
ciruelas
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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