ensalada con frijoles y huevo
Nutritional Overview
Platillo saludable que incluye aguacate, frijoles de ojo negro con jitomate y lechuga, y un huevo revuelto con espinacas. Alto en grasas saludables y proteínas moderadas, ideal como comida balanceada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con frijoles y huevo contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada con frijoles y huevo offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada con frijoles y huevo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), ensalada con frijoles y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada con frijoles y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 120 calories (33% of total calories).
• Protein sources: frijoles de ojo negro, huevo revuelto con espinacas provide essential amino acids for muscle health.
• Energy sources: aguacate, frijoles de ojo negro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
frijoles de ojo negro
80gr
Protein: 7g
| Carbs: 18g
| Fat: 0g
jitomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huevo revuelto con espinacas
80gr
Protein: 5g
| Carbs: 0g
| Fat: 10g
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