Ensalada con filete de pollo
Nutritional Overview
Plato con filete de pollo empanizado acompañado de ensalada con lechuga, aguacate, mango, atún, nuez y maíz.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ensalada con filete de pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada con filete de pollo provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Ensalada con filete de pollo is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ensalada con filete de pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada con filete de pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo empanizado contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
pollo empanizado
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
nuez
Protein: 0g
| Carbs: 0g
| Fat: 0g
mango
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
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