ensalada con cuscús
Nutritional Overview
Plato compuesto por cuscús integral, aguacate, mezcla de lechugas, pepino, tomate cherry y aderezo de aceite de oliva. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con cuscús contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada con cuscús offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), ensalada con cuscús is an excellent energy source for active individuals and athletes.
• High in fats (22g), ensalada con cuscús provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada con cuscús is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuscús integral contributes 220 calories (52% of total calories).
• Protein sources: cuscús integral provide essential amino acids for muscle health.
• Energy sources: cuscús integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cuscús integral
100gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
mezcla de lechugas
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate cherry
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo (aceite de oliva)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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