Nutritional Overview
Ensalada fresca con lechuga, zanahoria, tomate, cebolla y crutones crujientes.
Health Insights & Benefits
• Ensalada con crutones contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada con crutones contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Ensalada con crutones is an excellent energy source for active individuals and athletes.
• Ensalada con crutones contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada con crutones is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crutones contributes 250 calories (78% of total calories).
