Ensalada con coliflor y carne de res
Nutritional Overview
Ensalada nutritiva con coliflor asada, vegetales frescos, huevo, quinoa, queso, aguacate y un poco de carne de res, aportando una mezcla equilibrada de proteínas, grasas saludables y carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con coliflor y carne de res contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada con coliflor y carne de res provides 25g of protein, supporting muscle growth, repair, and satiety.
• Ensalada con coliflor y carne de res provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Ensalada con coliflor y carne de res provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada con coliflor y carne de res provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 100 calories (25% of total calories).
• Protein sources: coliflor asada, queso, huevo cocido, carne de res provide essential amino acids for muscle health.
• Energy sources: coliflor asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coliflor asada
100gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aguacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
queso
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
zanahoria cocida
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
huevo cocido
50gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
quinoa
30gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
carne de res
60gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
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