ensalada con ciruelas
Nutritional Overview
Se observa una ensalada de hojas verdes con aderezo cremoso, galletas de arroz y ciruelas negras. Valores estimados visualmente y redondeados a enteros. Los ingredientes no totalmente visibles o inciertos se aproximaron; los faltantes se establecerían en 0 si no fueran identificables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con ciruelas contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada con ciruelas offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), ensalada con ciruelas is an excellent energy source for active individuals and athletes.
• ensalada con ciruelas contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada con ciruelas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletas de arroz contributes 116 calories (36% of total calories).
• Protein sources: ciruelas negras provide essential amino acids for muscle health.
• Energy sources: galletas de arroz, ciruelas negras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mezcla de hojas verdes
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
aderezo cremoso
30gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
galletas de arroz
28gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
ciruelas negras
180gr
Protein: 6g
| Carbs: 13g
| Fat: 3g
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