ensalada con cerdo y queso
Nutritional Overview
Plato compuesto por chuleta de cerdo a la plancha, ensalada de lechuga y tomate, cebolla salteada y queso curado. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con cerdo y queso contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada con cerdo y queso provides 39g of protein, supporting muscle growth, repair, and satiety.
• ensalada con cerdo y queso provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), ensalada con cerdo y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ensalada con cerdo y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo contributes 220 calories (54% of total calories).
• Protein sources: queso curado, chuleta de cerdo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
queso curado
40gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
chuleta de cerdo
120gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
cebolla salteada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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