Ensalada con cerdo y aguacate
Nutritional Overview
Plato compuesto por carne de cerdo a la plancha, ensalada fresca con lechuga, tomate, pepino, cebolla morada y medio aguacate. Aderezado con aceite de oliva. Algunos valores estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con cerdo y aguacate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada con cerdo y aguacate provides 50g of protein, supporting muscle growth, repair, and satiety.
• Ensalada con cerdo y aguacate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Ensalada con cerdo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada con cerdo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de cerdo a la plancha contributes 300 calories (64% of total calories).
• Protein sources: Carne de cerdo a la plancha provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Carne de cerdo a la plancha
150gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
Aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Lechuga
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pepino
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cebolla morada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aceite de oliva (aderezo)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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