Ensalada con cerdo a la plancha
Nutritional Overview
Plato compuesto por ensalada de lechuga, tomate, cebolla, atún y queso, acompañado de cerdo a la plancha y papas fritas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Ensalada con cerdo a la plancha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada con cerdo a la plancha provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Ensalada con cerdo a la plancha is an excellent energy source for active individuals and athletes.
• High in fats (35g), Ensalada con cerdo a la plancha provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada con cerdo a la plancha is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cerdo a la plancha contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
cerdo a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
papas fritas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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