ensalada con carne y totopos
Nutritional Overview
Una ensalada con base de lechuga romana, carne molida de res cocida, totopos de maíz triturados y un poco de salsa. Algunos valores nutricionales son estimados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con carne y totopos contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada con carne y totopos provides 20g of protein, supporting muscle growth, repair, and satiety.
• ensalada con carne y totopos provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), ensalada con carne y totopos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. ensalada con carne y totopos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 250 calories (64% of total calories).
• Protein sources: carne molida de res provide essential amino acids for muscle health.
• Energy sources: totopos de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida de res
100gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
lechuga romana
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
totopos de maíz
30gr
Protein: 1g
| Carbs: 16g
| Fat: 5g
salsa (tomate, cebolla, chile)
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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