ensalada con carne y tortillas
Nutritional Overview
Una ensalada con carne deshebrada, lechuga y pepino acompañada de tortillas de maíz. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos. Valores faltantes se establecieron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con carne y tortillas contains 383 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada con carne y tortillas provides 147g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), ensalada con carne y tortillas is an excellent energy source for active individuals and athletes.
• High in fats (26g), ensalada con carne y tortillas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ensalada con carne y tortillas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atun contributes 251 calories (66% of total calories).
• Protein sources: carne deshebrada, tortillas de maíz, atun provide essential amino acids for muscle health.
• Energy sources: tortillas de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne deshebrada
Protein: 25g
| Carbs: 0g
| Fat: 15g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tortillas de maíz
100gr
Protein: 9g
| Carbs: 26g
| Fat: 5g
atun
390gr
Protein: 112g
| Carbs: 0g
| Fat: 6g
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