Ensalada con carne y salchicha
Nutritional Overview
Ensalada con lechuga, crutones, queso parmesano, carne de res y salchicha asada, proporcionando un balance de proteínas y carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Ensalada con carne y salchicha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada con carne y salchicha provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Ensalada con carne y salchicha is an excellent energy source for active individuals and athletes.
• High in fats (45g), Ensalada con carne y salchicha provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada con carne y salchicha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salchicha contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
Lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carne de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salchicha
Protein: 0g
| Carbs: 0g
| Fat: 0g
Crutones
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso parmesano
Protein: 0g
| Carbs: 0g
| Fat: 0g
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