ensalada con carne y papas
Nutritional Overview
Plato compuesto por carne de res cocida, papas fritas, ensalada de lechuga, zanahoria y repollo morado con aderezo ligero. Algunos valores son estimados visualmente y pueden variar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, ensalada con carne y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada con carne y papas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), ensalada con carne y papas is an excellent energy source for active individuals and athletes.
• High in fats (33g), ensalada con carne y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. ensalada con carne y papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res cocida contributes 300 calories (49% of total calories).
• Protein sources: carne de res cocida, papas fritas provide essential amino acids for muscle health.
• Energy sources: papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res cocida
120gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
papas fritas
100gr
Protein: 3g
| Carbs: 30g
| Fat: 10g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
repollo morado
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo ligero
20gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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