ensalada con carne y nachos
Nutritional Overview
plato tipo ensalada taco con carne molida, lechuga, tomate, cebolla morada, pimiento rojo y nachos de maiz. estimacion visual de porciones y nutrientes. no se observan con claridad todos los condimentos ni aceites, por lo que los valores faltantes o inciertos se ajustaron a 0 o se estimaron de forma conservadora.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con carne y nachos contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada con carne y nachos provides 34g of protein, supporting muscle growth, repair, and satiety.
• ensalada con carne y nachos provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), ensalada con carne y nachos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ensalada con carne y nachos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 375 calories (76% of total calories).
• Protein sources: carne molida de res provide essential amino acids for muscle health.
• Energy sources: nachos de maiz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida de res
150gr
Protein: 31g
| Carbs: 0g
| Fat: 27g
nachos de maiz
12gr
Protein: 1g
| Carbs: 9g
| Fat: 4g
lechuga
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla morada
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pimiento rojo
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
jugo o salsa de coccion
20gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!