Ensalada con carne y lentejas
Nutritional Overview
Una ensalada rica en proteínas y carbohidratos complejos, baja en grasas, con vegetales frescos y una bebida hidratante baja en calorías.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ensalada con carne y lentejas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada con carne y lentejas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Ensalada con carne y lentejas is an excellent energy source for active individuals and athletes.
• Ensalada con carne y lentejas contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada con carne y lentejas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne (res magra) contributes 280 calories (54% of total calories).
• Protein sources: Carne (res magra), Lentejas cocidas provide essential amino acids for muscle health.
• Energy sources: Lentejas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lechuga
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cebolla cabezona
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Carne (res magra)
150gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Lentejas cocidas
100gr
Protein: 12g
| Carbs: 33g
| Fat: 2g
Agua de limón (sin azúcar)
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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