ensalada con carne y guacamole
Nutritional Overview
Ensalada con carne molida de res, lechuga, guacamole, queso rallado, tomate, cebolla y chile picado. Algunos valores estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, ensalada con carne y guacamole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada con carne y guacamole provides 34g of protein, supporting muscle growth, repair, and satiety.
• ensalada con carne y guacamole provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), ensalada con carne y guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ensalada con carne y guacamole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 250 calories (41% of total calories).
• Protein sources: carne molida de res, queso rallado provide essential amino acids for muscle health.
• Energy sources: guacamole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
guacamole
60gr
Protein: 2g
| Carbs: 8g
| Fat: 14g
queso rallado
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
tomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
chile picado
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de cocina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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