Ensalada con carne, verduras y puré de papas
Nutritional Overview
Ensalada nutritiva con verduras frescas, carne hervida con pimentón y puré de papas, rica en proteínas y moderada en carbohidratos y grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Ensalada con carne, verduras y puré de papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada con carne, verduras y puré de papas provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Ensalada con carne, verduras y puré de papas is an excellent energy source for active individuals and athletes.
• Ensalada con carne, verduras y puré de papas contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada con carne, verduras y puré de papas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne hervida contributes 220 calories (43% of total calories).
• Protein sources: carne hervida provide essential amino acids for muscle health.
• Energy sources: tomate, cebolla, zanahoria hervida, remolacha hervida, puré de papas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cebolla
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
zanahoria hervida
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
remolacha hervida
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
carne hervida
150gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
pimentón hervido
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
puré de papas
150gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!