ensalada con carne molida
Nutritional Overview
El plato contiene carne molida sazonada, repollo rallado, pepino y zanahoria rallada. Los valores son estimados y algunos ingredientes pueden no estar presentes o ser difíciles de identificar, por lo que los valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, ensalada con carne molida provides moderate energy and can fit well into most balanced meal plans.
• ensalada con carne molida contains 8g of protein, providing a modest contribution to your daily protein intake.
• ensalada con carne molida provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada con carne molida contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. ensalada con carne molida provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida sazonada contributes 110 calories (76% of total calories).
• Protein sources: carne molida sazonada provide essential amino acids for muscle health.
• Energy sources: repollo rallado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida sazonada
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
repollo rallado
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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