ensalada con carne mixta
Nutritional Overview
Plato balanceado con carne de res, pollo, vegetales frescos y una papa mediana cocida al vapor, aderezado con aceite de oliva. Rica en proteínas, moderada en grasas saludables y carbohidratos complejos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, ensalada con carne mixta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada con carne mixta provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), ensalada con carne mixta is an excellent energy source for active individuals and athletes.
• High in fats (30g), ensalada con carne mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada con carne mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res a la parrilla contributes 220 calories (37% of total calories).
• Protein sources: carne de res a la parrilla, pollo a la parrilla provide essential amino acids for muscle health.
• Energy sources: papa cocida al vapor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res a la parrilla
100gr
Protein: 20g
| Carbs: 0g
| Fat: 16g
pollo a la parrilla
80gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
papa cocida al vapor
150gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zanahoria rallada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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