ensalada con carne asada
Nutritional Overview
El plato contiene lechuga, tomate, ensaladilla rusa, carne asada y chorizo. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos. Se asignaron 0 a valores desconocidos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, ensalada con carne asada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada con carne asada provides 38g of protein, supporting muscle growth, repair, and satiety.
• ensalada con carne asada provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), ensalada con carne asada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. ensalada con carne asada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne asada contributes 300 calories (45% of total calories).
• Protein sources: carne asada, chorizo provide essential amino acids for muscle health.
• Energy sources: ensaladilla rusa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ensaladilla rusa
100gr
Protein: 2g
| Carbs: 10g
| Fat: 10g
carne asada
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
chorizo
60gr
Protein: 6g
| Carbs: 2g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!