ensalada con carne asada
Nutritional Overview
Ensalada compuesta de lechuga, zanahoria rallada, tomate, queso rallado y carne asada. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0 según la instrucción.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con carne asada contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada con carne asada provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, ensalada con carne asada is suitable for low-carb and ketogenic diets.
• ensalada con carne asada contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada con carne asada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne asada contributes 320 calories (89% of total calories).
• Protein sources: carne asada provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zanahoria rallada
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carne asada
100gr
Protein: 24g
| Carbs: 0g
| Fat: 12g
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