Ensalada con carne asada
Nutritional Overview
El plato contiene ensalada de lechuga, aguacate, pepino, queso rallado, huevo cocido y carne de res asada. Los valores son estimados y algunos ingredientes pueden variar. No se observan aderezos visibles, por lo que no se sumaron calorías adicionales. Si falta algún ingrediente, su valor se considera 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con carne asada contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada con carne asada provides 36g of protein, supporting muscle growth, repair, and satiety.
• Ensalada con carne asada provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Ensalada con carne asada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada con carne asada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res asada contributes 297 calories (63% of total calories).
• Protein sources: queso rallado, huevo cocido, carne de res asada provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queso rallado
15gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
huevo cocido
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
carne de res asada
100gr
Protein: 28g
| Carbs: 1g
| Fat: 16g
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