Health Insights & Benefits
• Ensalada con carne asada contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada con carne asada provides 40g of protein, supporting muscle growth, repair, and satiety.
• Ensalada con carne asada provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Ensalada con carne asada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada con carne asada is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne asada contributes 250 calories (56% of total calories).
