ensalada con carne
Nutritional Overview
Parece una ensalada con carne molida sazonada, lechuga, zanahoria rallada, tomate y un poco de aderezo. Estimación visual basada en la imagen. Los valores faltantes o no claramente visibles se ajustaron a 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, ensalada con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada con carne provides 34g of protein, supporting muscle growth, repair, and satiety.
• ensalada con carne provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), ensalada con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ensalada con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida sazonada contributes 420 calories (79% of total calories).
• Protein sources: carne molida sazonada provide essential amino acids for muscle health.
• Energy sources: carne molida sazonada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida sazonada
180gr
Protein: 31g
| Carbs: 6g
| Fat: 31g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zanahoria rallada
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo
15gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
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