ensalada con carne
Nutritional Overview
Parece una ensalada de espinaca con tiras de carne de res, queso parmesano rallado, tomate seco y aderezo cremoso. Los valores son estimados según lo visible en la imagen. No se incluyó el pan de la cesta en el cálculo principal del plato. Los valores faltantes o no confirmables se establecieron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 563 calories, ensalada con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada con carne provides 42g of protein, supporting muscle growth, repair, and satiety.
• ensalada con carne provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), ensalada con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ensalada con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 275 calories (49% of total calories).
• Protein sources: carne de res, queso parmesano provide essential amino acids for muscle health.
• Energy sources: tomate seco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
140gr
Protein: 35g
| Carbs: 0g
| Fat: 15g
espinaca
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
queso parmesano
35gr
Protein: 11g
| Carbs: 1g
| Fat: 9g
tomate seco
20gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
aderezo cremoso
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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