ensalada con carne
Nutritional Overview
Ensalada con lechuga, carne asada, queso, plátano frito, cebolla encurtida y poco aderezo. Estimación visual de porciones y nutrientes. Los valores no visibles con claridad se ajustaron de forma aproximada; cuando faltan datos exactos se usan estimaciones conservadoras o 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con carne contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada con carne provides 28g of protein, supporting muscle growth, repair, and satiety.
• ensalada con carne provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), ensalada con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ensalada con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne asada contributes 170 calories (41% of total calories).
• Protein sources: carne asada, queso semicurado provide essential amino acids for muscle health.
• Energy sources: plátano frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carne asada
90gr
Protein: 24g
| Carbs: 0g
| Fat: 8g
queso semicurado
40gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
plátano frito
35gr
Protein: 1g
| Carbs: 14g
| Fat: 2g
cebolla encurtida
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aderezo cremoso
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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