ensalada con carne
Nutritional Overview
Plato compuesto por carne de res a la plancha acompañada de una ensalada fresca con pepino, tomate cherry, pimiento rojo, cebolla morada, queso feta y un toque de aceite de oliva. Algunos valores han sido estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con carne contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada con carne provides 27g of protein, supporting muscle growth, repair, and satiety.
• ensalada con carne provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), ensalada con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ensalada con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 200 calories (54% of total calories).
• Protein sources: carne de res, queso feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate cherry
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pimiento rojo
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queso feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
cebolla morada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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