Ensalada con carne
Nutritional Overview
Plato compuesto por carne de res a la parrilla acompañada de ensalada con lechuga, tomate, pimientos asados, queso rallado y aderezo balsámico. Algunos valores son estimados visualmente y pueden variar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ensalada con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada con carne provides 42g of protein, supporting muscle growth, repair, and satiety.
• Ensalada con carne provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Ensalada con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res a la parrilla contributes 350 calories (67% of total calories).
• Protein sources: carne de res a la parrilla, queso rallado provide essential amino acids for muscle health.
• Energy sources: aderezo balsámico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res a la parrilla
150gr
Protein: 35g
| Carbs: 0g
| Fat: 25g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimientos asados
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
queso rallado
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
aderezo balsámico
20gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
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