ensalada con carne
Nutritional Overview
Plato compuesto por ensalada fresca con lechuga, tomate cherry, maíz, aguacate, repollo morado, pepino y aderezo, acompañado de carne molida cocida. Algunos valores son estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con carne contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada con carne provides 26g of protein, supporting muscle growth, repair, and satiety.
• ensalada con carne provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), ensalada con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ensalada con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida cocida contributes 250 calories (54% of total calories).
• Protein sources: carne molida cocida provide essential amino acids for muscle health.
• Energy sources: maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida cocida
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate cherry
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
maíz
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
aguacate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
repollo morado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pepino
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aderezo (estimado)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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