ensalada con carne
Nutritional Overview
La comida incluye una ensalada con lechuga, pepinos en vinagre y maíz dulce, acompañada de filetes de cerdo a la plancha y un trozo de pan blanco. El guacamole no fue consumido, por lo tanto no se contabiliza en los valores nutricionales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con carne contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada con carne provides 48g of protein, supporting muscle growth, repair, and satiety.
• ensalada con carne provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), ensalada con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada con carne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de cerdo contributes 320 calories (67% of total calories).
• Protein sources: filete de cerdo, pan blanco provide essential amino acids for muscle health.
• Energy sources: maíz dulce, pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pepinos en vinagre
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
maíz dulce
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
filete de cerdo
150gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
pan blanco
40gr
Protein: 4g
| Carbs: 9g
| Fat: 3g
guacamole (no consumido)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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