ensalada con carne
Nutritional Overview
Plato compuesto por carne de res a la parrilla acompañada de una ensalada fresca con lechuga, tomate cherry, pepino, cebolla morada y plátano frito. Algunos valores nutricionales han sido estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con carne contains 402 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada con carne provides 61g of protein, supporting muscle growth, repair, and satiety.
• ensalada con carne provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), ensalada con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada con carne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo a la parrila contributes 242 calories (60% of total calories).
• Protein sources: carne de cerdo a la parrila provide essential amino acids for muscle health.
• Energy sources: plátano frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate cherry
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla morada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
plátano frito
60gr
Protein: 2g
| Carbs: 13g
| Fat: 2g
carne de cerdo a la parrila
100gr
Protein: 27g
| Carbs: 0g
| Fat: 14g
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