ensalada con carne
Nutritional Overview
El plato contiene carne de res, lechuga, tomate y restos de huevo. Algunos valores han sido estimados por la cantidad visible. No se observan ingredientes con alto contenido de azúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, ensalada con carne provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ensalada con carne provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, ensalada con carne is suitable for low-carb and ketogenic diets.
• High in fats (18g), ensalada con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ensalada con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 250 calories (86% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de res
100gr
Protein: 25g
| Carbs: 0g
| Fat: 17g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huevo
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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