ensalada con camote
Nutritional Overview
Plato compuesto por ensalada de maíz, zanahoria y huevo cocido, acompañado de puré de aguacate y camote cocido. Algunos valores son estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 599 calories, ensalada con camote is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada con camote provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), ensalada con camote is an excellent energy source for active individuals and athletes.
• High in fats (41g), ensalada con camote provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ensalada con camote provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: morcilla contributes 250 calories (42% of total calories).
• Protein sources: huevo cocido, maíz dulce, morcilla provide essential amino acids for muscle health.
• Energy sources: aguacate, zanahoria rallada, maíz dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
80gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
zanahoria rallada
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
maíz dulce
100gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
morcilla
100gr
Protein: 14g
| Carbs: 5g
| Fat: 20g
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